Movement Medicine

Movement Medicine in an embodied practice of consciousness in motion. It allows one to move out of the head-space, regaining innate primal fluidity of movement & igniting an intimate, sensual connection to self.This natural form of expression balances the parasympathetic nervous system, allowing optimum flow states to be remembered. A sense of freedom is attained by stimulating heart-brain coherence. Different forms of movement medicine may be offered on our retreats.