Movement Medicine is an embodied practice of consciousness in motion. It allows one to move out of the head-space, regaining innate primal fluidity of movement and igniting an intimate, sensual connection to self.
This natural form of expression balances the parasympathetic nervous system, allowing optimum flow states to be remembered. A sense of freedom is attained by stimulating heart-brain coherence.
Different forms of movement medicine may be offered on our retreats.